Chalean Extreme Results and Review – Day 90

Well, it’s official, I’ve finished a full round of Chalean Extreme, which is 90 days. I didn’t miss any workouts. Though I really enjoy doing a variety of workouts, during this 90 days I tried really hard to just focus on Chalean Extreme, drinking Shakeology every day, and eating well. I just wanted to know exactly what the results would be like without the influence of other workouts.

So here’s my review of Chalean Extreme and also my Before and After photos.

I REALLY enjoyed the program. I actually looked forward to it every day. Of course Chalene Johnson is my FAVORITE trainer ever, so that helped. Her personality and positivity is contagious. But here are some other things I loved about the program: First, the workouts weren’t long. They don’t need to be. When you’re lifting heavy weights and using perfect form, you don’t need to spend an hour or more doing it. These were perfect for me, time flew by. Most of the weight days were around 35 minutes long. Love it! Second, I loved that though the program is centered about weight training (and lifting heavy!), there’s still two days a week where you do cardio. BUT It’s not your mama’s cardio! It follows the more effective cardio type of workouts – HIIT (High Intensity Interval Training) and Interval Training. The cardio days were a little longer, more like a 40-45 minute workout followed by either abs or a version of yoga (additional 15-20 minutes). Lastly, the thing I probably liked the MOST was being able to see results so quickly. And they changed each 30 days as the program changed. The first month was the ‘burn’ month. And I could tell I was starting to burn more fat. The second month is the ‘push’ month. And with that, my muscles started really forming and being visible. And finally, the ‘lean’ month, I really leaned out. My muscles became longer, and well, leaner. I’ll put all the pictures below.

So you can see, obviously that this program’s a winner. And I’ve always known that weight training was where people (especially ladies) miss out. That’s where leanness and toned bodies come from. Not to mention it’s empowering! But this program was better than any weight training I ever did in the gym. Seriously. Think you want to try it? You can order it through my webstore!! And when you do that, you get some bonuses that you wouldn’t when you order from the infomercial. Aaaand you also get me as your coach. Cool, huh? :) You can order it by going to my site: 

I’ll be doing the 90 days again. This time I’m mixing it with Brazil Butt Lift as a hybrid. Mainly because I really do love mixing stuff up. And now that I’ve seen the unadulterated results, I don’t feel like I have to keep it separate this time. I’m excited to share the photos with you, and I’ll post more as I complete more!

So, onto the before and after photos from my ChaLEAN Extreme experience.

Okay, here’s a BEFORE, before pic. As in, a couple of years ago. This was before I started running and doing Physique 57. SO yes, I had lost some of the weight before starting Chalean Extreme. BUT I also have a pic below showing the actual starting point before Chalean just to be very clear. :)


This was at my heaviest. No watching food, no exercise at all. 143lbs, 5’7″, size 6, no muscle at all, really.


This was after about a year of watching my food choices and running and doing Physique 57. I was 132lbs in this pic and feeling much better! In a size 4


Day 30. Starting to see new definition, particularly in my abs! YAY! Still around 132lbs, but noticeable changes, so I was happy.


Day 60. Insane new muscles! Since this was the PUSH month, I was lifting much heavier and less reps, to build up the muscles. And it was for sure working! Up to 135lbs here (due to the new muscle mass!)


Day 90. Down to 130lbs on the dot. Lean month was fabulous! The muscles I’d built up are now longer and leaner and I feel svelte, almost! In a size 2!

So there you have it – my Chalean Extreme before and after photos! I’m always happy to answer more questions if I didn’t cover something here, or you have other questions, please lay them on me! You can post below, as always, or if you’d rather, you can email me: – I’m a fitness coach now, because I have REALLY enjoyed helping people find the workouts they’ll love and help them figure out their diet plans, workout schedules, etc. It’s the best part of my day when I can help someone else – so PLEASE don’t hesitate to reach out! :)

What workouts have you tried before and had great success with? Post below!

* Ready to give it a go? there’s a money back guarantee, you have nothing to lose! You can get it right at my webstore and that way you’ll get a couple of bonuses AND you’ll get me as your coach. Cool huh? You can order here: 

Let me know your thoughts/feedback in the comments…or you can submit private feedback here:


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  1. #1 by Amy on March 16, 2012 - 1:10 pm

    How do these videos work? Is it a set 90 day plan where it tells you which videos to do when…or do you mix them up yourself? Just curious. I always struggle trying to figure out how to plan my videos to benefit me. I seriously think I would LOVE this if it was predetermined which days I do which. Then of course I would need to actually do it. This would be perfect – 90 days – I’d finish in time for bathing suit season! Do you have to do Shakeology with it?

    • #2 by Amy Romero on March 16, 2012 - 1:20 pm

      That’s exactly right, there’s a set schedule based on science; to ensure the best results. It’s 5 days a week. 3 Strength days, 2 cardio. As for the Shakeology, I mean, I swear by it because it helps keep my cravings in check & keeps me full between meals so I’m less likely to eat crap. Aaand the digestive enzymes help alot too. IF you use in place of a meal, then of course the calorie reduction would help too. I use it as a midday snack though…

  2. #3 by Amy on March 16, 2012 - 1:41 pm

    I still have 2 choc. packs that I’m tempted to try w/milk vs. water. I don’t have a blender at home…so maybe I’ll try next week while at work. I”m thinking breakfast would be good. I have such an issue there, or around 2-3pm. How much is the 90 day challenge….and I can get this through your site right?

  3. #5 by Tammy Lopez on March 16, 2012 - 4:08 pm

    GREAT job and dedication!!!! You look strong, fit, and FANTASTIC!!! LOVE IT!!

    • #6 by Amy Romero on March 20, 2012 - 7:07 pm

      Thanks so much Tammy. That’s the name of the game, right? Strong and Fit! Soooo happy! :)

  4. #7 by Merincognito on March 19, 2012 - 5:50 am

    Thanks for sharing your before and after pics. It’s motivational to read. You look great!

    • #8 by Amy Romero on March 20, 2012 - 7:07 pm

      Thank you so much!! I was a little hesitant (self conscious) but I’m glad to know it is motivational!!

  5. #9 by L @ Trying Not to be Fat on March 23, 2012 - 6:24 pm

    Nice! I love progress photos. Great job !!

  6. #10 by Tony on April 10, 2012 - 4:41 pm

    Congrats Amy, great results…

  7. #11 by Amy at on April 25, 2012 - 2:34 pm

    HOLY MOLY girl! Great job! Wonderful results!!

  8. #12 by Brenda on June 21, 2012 - 8:49 pm

    You look amazing!

    I have done CLX before, but stopped when I had a baby and now I am running 5 days/week (30-60 min). I want to incorporate CLX back in my life with running to start toning up. What are your thoughts on a CLX/Running Hybrid? I cant find any ideas online… I’m wondering about every other day 5-6 days a week?

    • #13 by Amy Romero on June 22, 2012 - 12:20 pm

      Hey Brenda, yes that’s a great hybrid to do! You could do it a couple of different ways – you could replace one of your scheduled cardio CLX days w/ a run day. And depending on what your runs are like (long? hard?) You could *possibly* replace a rest day w/ a run too. There’s a couple of other options too that I can think of, just a little more complex :) I’m happy to help you work out a schedule! Feel free to email me and we can chat about it:


  9. #14 by Ivana Castillo on July 15, 2013 - 10:25 pm

    Hi Amy. Did you follow the program as its laid out. I’ve been running on the lift days and hope I’m not overtraining. Also how many cals do u intake?

    • #15 by Amy Romero on July 15, 2013 - 10:31 pm

      Hi Ivana, yes, for the most part, I did. You very well could be overtraining though. I needed to take in about 1800-2000 cals, but you may differ based on age, height, weight, etc. If you decide to continue running on lift days, I’d recommend lifting first. And ensuring you’re working to your max. Then run if you feel like it. Email me any time if you want help with specifics about your training or calorie intake:

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