Stewie. From Family Guy. Every time I hear or say the words “Mixin ’em up” I think of him. If you know what I’m talking about, I bet you just giggled just then. Otherwise…sorry for the randomness :)
For anyone who wants to see what makes me giggle for some unknown reason here’s a short clip from that episode: http://youtu.be/jEFL_smik2Q
Okay, now onto the real reason for the title . I want to talk about mixing up your workouts. While I’m a fan of actual ‘programs’ (as you probably know from my elated-ness with Chalean Extreme), there’s still a part of me that yearns to do other stuff too. And that’s a good thing. So I do it all and I’m a proponent of having a well-rounded routine. I still love yoga. And I love my newest program, Brazil Butt Lift, and I even sorta love P90X (once in a while!). I used to like running. Now, not so much. But you know what? That’s okay. Instead of dragging myself out there when I don’t want to do it, I found stuff I do like to do and just built my schedule around that.
Mixing up your workouts can do several things. First, it keeps you more interested. If you get bored easily, doing one program over and over can get reallllly boring. For instance, going to the gym became a big no-go for me – and it really seemed to hinge around the boredom part. It was the same thing every time. 20-30 minutes on the elliptical and then 20-30 minutes of random weights. blaaaaah.
But it doesn’t have to be like that. You don’t have to be bored or hate your workout time in order to get fit. Map out a schedule of stuff you LIKE to do. If you haven’t found what you like to do yet, keep reading. (keep reading even if you have found it, there’s some info you’ll like to see too!)
Another reason mixing it up helps is that it makes you more likely to be doing the things that are effective. For instance, walking is a great way to get active and lose some weight. But there comes a time where if you want more results, you’ll have to do more than walking. Weight training, for instance, is what you need to do to get more toned. If you’re doing different workouts, you’re more likely to hit on the things your body needs – cardio, high intensity interval training and strength training. Doing these things and changing every 30 days or so will help ensure you don’t get stuck at a weight loss or results plateau. BOOO for plateaus – they’re such a motivation killer! Don’t let it happen to YOU!
And finally, doing different stuff helps you find your soulmate workouts. For me, that’s key. Finding something you truly love is the key to long term success. Keep trying new workouts until you find one that makes you not only feel amazing, but also makes you look forward to your workouts. Now, this isn’t to say you’ll feel that way right away. Especially if you’re new to fitness, but it’ll happen. Pay attention to your body, your mood, everything! You’ll start noticing what makes you feel amazing and what you’re really loving. Stick with those. Don’t drag yourself through workouts you hate. They shouldn’t be punishment! Here’s my newest love. Never thought that would happen, but alas, it has. (and as I type this I’m literally counting down the hours until I can go throw these around a bit)
So. Go out and try some new things. I am constantly doing a variety. Partly because I have exercise ADD, I think. But it’s also because it keeps me engaged and interested and having fun. Try new DVDs, check into some new classes, try running if you haven’t. And if a program is mapped out for you, go for it if you want. Or if you want to mix something else with it, create a hybrid. I do that all the time by printing out blank calendars, taking the recommended schedule for a program and then adjusting it to incorporate what I want. See my post about that here: http://amyromerofitness.com/2012/03/09/tips-to-keep-workouts-on-track-and-keep-you-more-motivated/
Always wanted to try Zumba? Do it, make it your cardio day instead of your run (unless you love your run). Thinking about a bodypump class? Go for it. Make one of your strength days bodypump. Thinking of trying Turbo Fire but don’t want to give up something else? You can do that, do it a few days a week in place of your cardio/HIIT days. See what I’m getting at? YOU have control over your happiness and engagement in your fitness journey.
Do you do more than one workout? Which ones?