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Fitness & Nutrition Advice. Motivation & support for those on their wellness journey
A calorie is a calorie. Nope. Not really.
You’ve heard that before, right? Losing weight is literally just about calories in vs. calories out. You burn 3500 calories more than you take in and you’ll lose a pound. Well, that’s true. But. Not so fast on the whole “a calorie is a calorie” thing. It’s true there’s been people to experiment with this. […]
Eating. How to do it. {And other stuff}
April 2, 2013
Wondering what to eat to lose weight? Or maybe you want to know what to eat just to be as healthy as you can? It’s no secret, diet is extremely important to weight loss and health and wellness. You can work out every single day, but until your diet is clean, you won’t see the […]
Posted in: better food, calories, eat healthier, eating healthy, food choices, Food quality, healthier snacks, how many calories should I eat?, lose a few pounds, lose weight, Nutrition, reach goals, self help, self-talk, stop cravings, stop eating sweets, sweets in moderation, Uncategorized, weight loss
Do you ever wonder… HOW some people LOVE their workouts??
March 26, 2013
Okay, you know what I’m talking about, right? You power through your workouts, but you dread it. Half the time you’re thinking of reasons to skip it. It’s a chore. So how come some people you see or know seem to LOVE working out? They’re crazy, right? Well, maybe. But that’s beside the point. There’s […]
Posted in: Chalean Extreme, fitness, get fit, reach goals, self help, self-talk, Turbo Fire, Uncategorized, working out
How often should you work out?
March 23, 2013
Have you ever wondered how often you should work out? I get asked this question a lot, so I thought it was high time to answer it for everyone. The caveat here is of course the answer will depend on your goals. I know that sounds like a cop-out, but I promise that’s not my […]
Posted in: Uncategorized
My very own super-delicious & nutritious hearty turkey chili
March 9, 2013
Do you ever get into a habit that you didn’t even realize you were in? For instance, I have a habit of fixing the same dishes the same way for YEARS. How about you? Like, say, are you in the habit of thinking chili had to stick to certain rules? I’ve been thinking…wouldn’t it be […]
Posted in: better food, convenience foods, eat healthier, eating healthy, food choices, Food quality, Nutrition, Recipes, Uncategorized
Learn to Love it {Weekend Workouts}
January 25, 2013
I know a lot of people like taking weekends as their rest days. I hear you. Really, I understand. But consider this: If you work during the week and having weekends off of work, what better time to really kill a few workouts? I don’t know about you, but my workouts during the week tend […]
Posted in: Uncategorized
I’m back! (and a secret – getting your frustrations out…)
January 15, 2013
I’m baaaack! I hope you’re excited. Because I am. I took an unplanned hiatus. I’m not sure why. Does it matter why? Well, suffice it to say, I’m sorry I left you! Okay, now, I have a secret to share. Here’s the thing. I’ve found myself under a lot of stress lately (maybe that’s subconsciously […]
Posted in: Uncategorized
Connect With Me
May 17, 2013
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